Self Care

Rejuvenating Effects of Acupuncture

Rejuvenating Effects of Acupuncture

Listen to the article For three thousand years acupuncture has been used to improve health positively. Records dating back to ...
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Anti-Aging Effects of Meditation

Anti-Aging Effects of Meditation

Listen to the article Enriching emotional balance is a challenge in our normally imbalanced, imperfect, and stressful world. The ancient ...
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Surprising Benefits of Yoga - Weight Loss & Better Performance

Surprising Benefits of Yoga – Weight Loss & Better Performance

 With Jill Rolston-Yates, RYT Certified Yoga Instructor Are you struggling with losing a couple of pounds or getting in ...
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How to Become a High-Performer (Part II)

How to Become a High-Performer (Part II)

Do you want to improve the performance of your daily life? In the first part of our series, “How to ...
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