Nutrition

Mindful eating. Don’t get hungry!

Mindful eating. Don’t get hungry!

Continuing the discussion with Dr. Villanueva (Dr. V.), from Episode 1, we begin to look at the idea of mindful ...
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Why Are We Aging? - Scientific Insights

Why Are We Aging? – Scientific Insights

Listen to the article Insights from the scientific fields of endocrinology and epigenetics complement the knowledge of ancient wisdom and ...
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/ genes, health, lifestyle, nutrition
Vegan Gluten-Free Protein Asparagus Pasta

Vegan Gluten-Free Protein Asparagus Pasta

Do you love pasta but want to exclude gluten from your diet?  Or are you vegan or vegetarian? Then this ...
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Vegan Protein Soup - 100-% Plant-Based

Vegan Protein Soup – 100-% Plant-Based

Feeling tired or powerless? Try this 100-% plant-based Vegan Protein Soup! Giving you an energetic boost, this vegan soup is ...
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Are Humans Designed To Eat Meat Every Day?

Are Humans Designed To Eat Meat Every Day?

Are you someone who loves steaks, burgers, and sausages? Do you think that you need to eat meat to survive? ...
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Special Day Protein Salad

Special Day Protein Salad

Why do we call this colorful dish Special Day Protein Salad? The colorfulness of this salad reminds me of the ...
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Veggie Green Bean Soup – 100% Plant-Based

Veggie Green Bean Soup – 100% Plant-Based

Feeling hungry and tired? Try this Veggie Green Bean Soup! Eating a bowl of vegetable soup as a snack between ...
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Why Are We Aging? - Knowledge of Ancient Wisdom

Why Are We Aging? – Knowledge of Ancient Wisdom

Listen to the article In ancient Chinese Medicine, aging is the result of imbalances in our body. Traditional Chinese Medicine ...
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/ health, lifestyle, nutrition
Vegan Etiquette - Social Challenges In An Animal-Product-Centric Society.

Vegan Etiquette – Social Challenges In An Animal-Product-Centric Society.

What Every Vegan and Vegetarian Should Know—The Basics Becoming a vegan or vegetarian is very rewarding but it can also ...
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Breaking the Weight Gain Cycle! Why am I stuck? How can I move on?

Breaking the Weight Gain Cycle! Why am I stuck? How can I move on?

The BeMedique Podcast Series: Episode 1 Most of us want to be healthy, skinny, and fit. Don’t we? And we ...
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