Lifestyle

Mindful eating. Don’t get hungry!

Mindful eating. Don’t get hungry!

Continuing the discussion with Dr. Villanueva (Dr. V.), from Episode 1, we begin to look at the idea of mindful ...
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Anti-Aging Effects of Meditation

Anti-Aging Effects of Meditation

Listen to the article Enriching emotional balance is a challenge in our normally imbalanced, imperfect, and stressful world. The ancient ...
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Why Are We Aging? - Scientific Insights

Why Are We Aging? – Scientific Insights

Listen to the article Insights from the scientific fields of endocrinology and epigenetics complement the knowledge of ancient wisdom and ...
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Are Humans Designed To Eat Meat Every Day?

Are Humans Designed To Eat Meat Every Day?

Are you someone who loves steaks, burgers, and sausages? Do you think that you need to eat meat to survive? ...
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Surprising Benefits of Yoga - Weight Loss & Better Performance

Surprising Benefits of Yoga – Weight Loss & Better Performance

 With Jill Rolston-Yates, RYT Certified Yoga Instructor Are you struggling with losing a couple of pounds or getting in ...
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Why Are We Aging? - Knowledge of Ancient Wisdom

Why Are We Aging? – Knowledge of Ancient Wisdom

Listen to the article In ancient Chinese Medicine, aging is the result of imbalances in our body. Traditional Chinese Medicine ...
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Vegan Etiquette - Social Challenges In An Animal-Product-Centric Society.

Vegan Etiquette – Social Challenges In An Animal-Product-Centric Society.

What Every Vegan and Vegetarian Should Know—The Basics Becoming a vegan or vegetarian is very rewarding but it can also ...
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Breaking the Weight Gain Cycle! Why am I stuck? How can I move on?

Breaking the Weight Gain Cycle! Why am I stuck? How can I move on?

The BeMedique Podcast Series: Episode 1 Most of us want to be healthy, skinny, and fit. Don’t we? And we ...
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How to Become a High-Performer (Part II)

How to Become a High-Performer (Part II)

Do you want to improve the performance of your daily life? In the first part of our series, “How to ...
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