Tag Archives: weight gain

Mindful eating. Don’t get hungry!

Continuing the discussion with Dr. Villanueva (Dr. V.), from Episode 1, we begin to look at the idea of mindful eating. Check the podcast series here: Podcast The Power Of Your Brain Our brains control our cravings, our desires, our wants, and our needs in everything we do including what we put into our bodies. Through research into these… Read More »

Breaking the Weight Gain Cycle! Why am I stuck? How can I move on?

The BeMedique Podcast Series: Episode 1 Most of us want to be healthy, skinny, and fit. Don’t we? And we think that dieting is the key. From a young age, we start testing different diets, unknowingly beginning the weight gain cycle. This diet experimentation has lead to various misunderstandings about food, which can ultimately cause multiple long-term problems… Read More »

Rejuvenating Effects of Acupuncture

Listen to the article For three thousand years acupuncture has been used to improve health positively. Records dating back to this time show these significant influence of acupuncture on our health. These documents describe that with the support of acupuncture treatment many emotional and physical issues disappear. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the… Read More »