Tag Archives: mindful eating

Mindful eating. Don’t get hungry!

Continuing the discussion with Dr. Villanueva (Dr. V.), from Episode 1, we begin to look at the idea of mindful eating. Check the podcast series here: Podcast The Power Of Your Brain Our brains control our cravings, our desires, our wants, and our needs in everything we do including what we put into our bodies. Through research into these… Read More »

Vegan Gluten-Free Protein Asparagus Pasta

Do you love pasta but want to exclude gluten from your diet?  Or are you vegan or vegetarian? Then this recipe is perfect for you!  This pasta is rich in iron, contains 25 grams of protein, and is gluten-free! Why should you try this Vegan Gluten Free Protein Asparagus Pasta? This pasta recipe is great for vegans and… Read More »