Tag Archives: low-calorie

Breaking the Weight Gain Cycle! Why am I stuck? How can I move on?

The BeMedique Podcast Series: Episode 1 Most of us want to be healthy, skinny, and fit. Don’t we? And we think that dieting is the key. From a young age, we start testing different diets, unknowingly beginning the weight gain cycle. This diet experimentation has lead to various misunderstandings about food, which can ultimately cause multiple long-term problems… Read More »

Athlete´s Smoothie Enhances Athletic Performance

For enhancing your athletic performance and for protection of your body from oxidative stress, try this refreshing and nourishing smoothie!  4 servings Preparation time 3 – 5 minutes Content: Why should you try The Athlete’s Smoothie? Equipment Ingredients Preparation: Why should you try The Athlete’s Smoothie? Scientifically proven benefits (Ref. 1-5): Benefit # 1: Anti-inflammatory effects: This smoothie… Read More »