Tag Archives: healthy nutrition

Mindful eating. Don’t get hungry!

Continuing the discussion with Dr. Villanueva (Dr. V.), from Episode 1, we begin to look at the idea of mindful eating. Check the podcast series here: Podcast The Power Of Your Brain Our brains control our cravings, our desires, our wants, and our needs in everything we do including what we put into our bodies. Through research into these… Read More »

Vegan Protein Soup – 100-% Plant-Based

Feeling tired or powerless? Try this 100-% plant-based Vegan Protein Soup! Giving you an energetic boost, this vegan soup is rich in vitamin A and iron, contains 16 grams of protein and gluten-free! 4 servings Preparation time: 10 minutes Cooking time: 10 minutes Ready in: 20 minutes Content: Why should you try this Vegan Protein Soup? Equipment Ingredients… Read More »