Tag Archives: colorful nourishment

Mediterranean Plant-Based Protein Ragù

Are you looking for a delicious Mediterranean plant-based protein dish? Try this Mediterranean Plant-Based Protein Ragù! It’s a versatile dish that can be eaten as a snack, as a side dish, or as a meal with gluten-free noodles or salad. It’s the perfect meal with a Mediterranean touch! 2 servings Preparation time: 3-5 minutes Cooking time: 7 minutes… Read More »

Vegan Protein Soup – 100-% Plant-Based

Feeling tired or powerless? Try this 100-% plant-based Vegan Protein Soup! Giving you an energetic boost, this vegan soup is rich in vitamin A and iron, contains 16 grams of protein and gluten-free! 4 servings Preparation time: 10 minutes Cooking time: 10 minutes Ready in: 20 minutes Content: Why should you try this Vegan Protein Soup? Equipment Ingredients… Read More »

Athlete´s Smoothie Enhances Athletic Performance

For enhancing your athletic performance and for protection of your body from oxidative stress, try this refreshing and nourishing smoothie!  4 servings Preparation time 3 – 5 minutes Content: Why should you try The Athlete’s Smoothie? Equipment Ingredients Preparation: Why should you try The Athlete’s Smoothie? Scientifically proven benefits (Ref. 1-5): Benefit # 1: Anti-inflammatory effects: This smoothie… Read More »