Mindful eating. Don’t get hungry!

Continuing the discussion with Dr. Villanueva (Dr. V.), from Episode 1, we begin to look at the idea of mindful eating. Check the podcast series here: Podcast The Power Of Your Brain Our brains control our cravings, our desires, our wants, and our needs in everything we do including what we put into our bodies. Through research into these… Read More »

Andrea Holloway

Breaking the Weight Gain Cycle! Why am I stuck? How can I move on?

The BeMedique Podcast Series: Episode 1 Most of us want to be healthy, skinny, and fit. Don’t we? And we think that dieting is the key. From a young age, we start testing different diets, unknowingly beginning the weight gain cycle. This diet experimentation has lead to various misunderstandings about food, which can ultimately cause multiple long-term problems… Read More »

Andrea Holloway

Vegan Gluten-Free Protein Asparagus Pasta

Do you love pasta but want to exclude gluten from your diet?  Or are you vegan or vegetarian? Then this recipe is perfect for you!  This pasta is rich in iron, contains 25 grams of protein, and is gluten-free! Why should you try this Vegan Gluten Free Protein Asparagus Pasta? This pasta recipe is great for vegans and… Read More »

Elena@BeMedique

Vegan Protein Soup – 100-% Plant-Based

Feeling tired or powerless? Try this 100-% plant-based Vegan Protein Soup! Giving you an energetic boost, this vegan soup is rich in vitamin A and iron, contains 16 grams of protein and gluten-free! 4 servings Preparation time: 10 minutes Cooking time: 10 minutes Ready in: 20 minutes Content: Why should you try this Vegan Protein Soup? Equipment Ingredients… Read More »

Elena@BeMedique

Athlete´s Smoothie Enhances Athletic Performance

For enhancing your athletic performance and for protection of your body from oxidative stress, try this refreshing and nourishing smoothie!  4 servings Preparation time 3 – 5 minutes Content: Why should you try The Athlete’s Smoothie? Equipment Ingredients Preparation: Why should you try The Athlete’s Smoothie? Scientifically proven benefits (Ref. 1-5): Benefit # 1: Anti-inflammatory effects: This smoothie… Read More »

Elena@BeMedique

Rejuvenating Effects of Acupuncture

Listen to the article For three thousand years acupuncture has been used to improve health positively. Records dating back to this time show these significant influence of acupuncture on our health. These documents describe that with the support of acupuncture treatment many emotional and physical issues disappear. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the… Read More »

Elena@BeMedique

Vegan Qi Tonifier Salad

For a micro-nutritional body boost, try this Vegan Qi Tonifier Salad!  This salad is rich in vitamin A, C, potassium, and iron. It’s vegan and gluten free. Why should you try this Vegan Qi Tonifier Salad? Reason # 1: It’s delicious! And, it’s 100 % meat free appropriate for both vegan and vegetarian diets! Reason # 2: It’s… Read More »

Elena@BeMedique

Anti-Aging Effects of Meditation

Listen to the article Enriching emotional balance is a challenge in our normally imbalanced, imperfect, and stressful world. The ancient masters developed the potent techniques of meditation and yoga to enrich the state of mindfulness and emotional balance. Asking people about their meditation experiences can teach newcomers and experienced practitioners so much about the great influence of meditation.… Read More »

Elena@BeMedique

The Power of Emotions on Longevity

Imagine the existence of an accurate method to test how healthy you will be in the future, how long you will stay young, and how long you will live. The ancient method of Ayurveda has been using this testing method for thousands of years.  Ayurveda uses daily emotions and thoughts like a barometer for a person’s future health… Read More »

Elena@BeMedique

Why Are We Aging? – Scientific Insights

Listen to the article Insights from the scientific fields of endocrinology and epigenetics complement the knowledge of ancient wisdom and give us deeper understanding into the question of why we’re aging. The Endocrine System – Manager of Youth Our endocrine system plays a crucial role in our appearance and the aging process. The quality of our skin, our… Read More »

bemedique