Category Archives: recipes

Vegan Pumpkin Sin Carne 100-% Plant-Based

Are you looking for a recipe with a Mexican flare? This recipe, inspired by the traditional Mexican dish chile con carne, is 100-% plant-based.   Pumpkin sin Carne, which means Pumpkin without meat, is gluten-free, a good source of protein and iron, and is absolutely delicious! You can serve this tasty, savory dish with bread, wild rice, or… Read More »

Mediterranean Plant-Based Protein Ragù

Are you looking for a delicious Mediterranean plant-based protein dish? Try this Mediterranean Plant-Based Protein Ragù! It’s a versatile dish that can be eaten as a snack, as a side dish, or as a meal with gluten-free noodles or salad. It’s the perfect meal with a Mediterranean touch! 2 servings Preparation time: 3-5 minutes Cooking time: 7 minutes… Read More »

Vegan Gluten-Free Protein Asparagus Pasta

Do you love pasta but want to exclude gluten from your diet?  Or are you vegan or vegetarian? Then this recipe is perfect for you!  This pasta is rich in iron, contains 25 grams of protein, and is gluten-free! Why should you try this Vegan Gluten Free Protein Asparagus Pasta? This pasta recipe is great for vegans and… Read More »

Vegan Protein Soup – 100-% Plant-Based

Feeling tired or powerless? Try this 100-% plant-based Vegan Protein Soup! Giving you an energetic boost, this vegan soup is rich in vitamin A and iron, contains 16 grams of protein and gluten-free! 4 servings Preparation time: 10 minutes Cooking time: 10 minutes Ready in: 20 minutes Content: Why should you try this Vegan Protein Soup? Equipment Ingredients… Read More »

Athlete´s Smoothie Enhances Athletic Performance

For enhancing your athletic performance and for protection of your body from oxidative stress, try this refreshing and nourishing smoothie!  4 servings Preparation time 3 – 5 minutes Content: Why should you try The Athlete’s Smoothie? Equipment Ingredients Preparation: Why should you try The Athlete’s Smoothie? Scientifically proven benefits (Ref. 1-5): Benefit # 1: Anti-inflammatory effects: This smoothie… Read More »

Vegan Qi Tonifier Salad

For a micro-nutritional body boost, try this Vegan Qi Tonifier Salad!  This salad is rich in vitamin A, C, potassium, and iron. It’s vegan and gluten free. Why should you try this Vegan Qi Tonifier Salad? Reason # 1: It’s delicious! And, it’s 100 % meat free appropriate for both vegan and vegetarian diets! Reason # 2: It’s… Read More »