Category Archives: lifestyle

Vegan Etiquette – Social Challenges In An Animal-Product-Centric Society.

What Every Vegan and Vegetarian Should Know—The Basics Becoming a vegan or vegetarian is very rewarding but it can also be very challenging. Though most believe that eating is most challenging, the truth is that the most challenging part is actually the deviation from societal norms. This article focuses on the social challenges of living a vegan and… Read More »

Are Humans Designed To Eat Meat Every Day?

Are you someone who loves steaks, burgers, and sausages? Do you think that you need to eat meat to survive? Do you think that vegetarians and vegans are all kinds of crazy? It is true that some vegans and vegetarians overreact a bit; however, behind the craziness is a serious issue. Overconsumption of meat is a huge global… Read More »

Mindful eating. Don’t get hungry!

Continuing the discussion with Dr. Villanueva (Dr. V.), from Episode 1, we begin to look at the idea of mindful eating. Check the podcast series here: Podcast The Power Of Your Brain Our brains control our cravings, our desires, our wants, and our needs in everything we do including what we put into our bodies. Through research into these… Read More »

Breaking the Weight Gain Cycle! Why am I stuck? How can I move on?

The BeMedique Podcast Series: Episode 1 Most of us want to be healthy, skinny, and fit. Don’t we? And we think that dieting is the key. From a young age, we start testing different diets, unknowingly beginning the weight gain cycle. This diet experimentation has lead to various misunderstandings about food, which can ultimately cause multiple long-term problems… Read More »

Anti-Aging Effects of Meditation

Listen to the article Enriching emotional balance is a challenge in our normally imbalanced, imperfect, and stressful world. The ancient masters developed the potent techniques of meditation and yoga to enrich the state of mindfulness and emotional balance. Asking people about their meditation experiences can teach newcomers and experienced practitioners so much about the great influence of meditation.… Read More »

Why Are We Aging? – Scientific Insights

Listen to the article Insights from the scientific fields of endocrinology and epigenetics complement the knowledge of ancient wisdom and give us deeper understanding into the question of why we’re aging. The Endocrine System – Manager of Youth Our endocrine system plays a crucial role in our appearance and the aging process. The quality of our skin, our… Read More »

Why Are We Aging? – Knowledge of Ancient Wisdom

Listen to the article In ancient Chinese Medicine, aging is the result of imbalances in our body. Traditional Chinese Medicine believes that the primary root of imbalance is extreme negative emotion, lack of life goals, and an imbalanced lifestyle including imbalanced nutrition Emotions – Think positive Ancient Chinese Medicine has concluded that the most potent disturbance factor to… Read More »