Do you want to improve the performance of your daily life? In the first part of our series, “How to become a High-Performer? Part I,” we discussed the scientifically proven methods that can help you reach your highest performance potential. Continuing with these methods, in part II we’ll discuss how to integrate new habits into your daily life… Read More »
With Jill Rolston-Yates, RYT Certified Yoga Instructor Are you struggling with losing a couple of pounds or getting in shape? Do you have problems handling stress in your daily life? Does this stress lead to other emotional issues, like anxiety or depression? If so, tune in and listen to this episode of the BeMedique podcast! We’ll talk… Read More »
Listen to the article Enriching emotional balance is a challenge in our normally imbalanced, imperfect, and stressful world. The ancient masters developed the potent techniques of meditation and yoga to enrich the state of mindfulness and emotional balance. Asking people about their meditation experiences can teach newcomers and experienced practitioners so much about the great influence of meditation.… Read More »
Imagine the existence of an accurate method to test how healthy you will be in the future, how long you will stay young, and how long you will live. The ancient method of Ayurveda has been using this testing method for thousands of years. Ayurveda uses daily emotions and thoughts like a barometer for a person’s future health… Read More »
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