Vegan Etiquette – Social Challenges In An Animal-Product-Centric Society.

What Every Vegan and Vegetarian Should Know—The Basics Becoming a vegan or vegetarian is very rewarding but it can also be very challenging. Though most believe that eating is most challenging, the truth is that the most challenging part is actually the deviation from societal norms. This article focuses on the social challenges of living a vegan and… Read More »

Vegan Pumpkin Sin Carne 100-% Plant-Based

Are you looking for a recipe with a Mexican flare? This recipe, inspired by the traditional Mexican dish chile con carne, is 100-% plant-based.   Pumpkin sin Carne, which means Pumpkin without meat, is gluten-free, a good source of protein and iron, and is absolutely delicious! You can serve this tasty, savory dish with bread, wild rice, or… Read More »

Mediterranean Plant-Based Protein Ragù

Are you looking for a delicious Mediterranean plant-based protein dish? Try this Mediterranean Plant-Based Protein Ragù! It’s a versatile dish that can be eaten as a snack, as a side dish, or as a meal with gluten-free noodles or salad. It’s the perfect meal with a Mediterranean touch! 2 servings Preparation time: 3-5 minutes Cooking time: 7 minutes… Read More »

Are Humans Designed To Eat Meat Every Day?

Are you someone who loves steaks, burgers, and sausages? Do you think that you need to eat meat to survive? Do you think that vegetarians and vegans are all kinds of crazy? It is true that some vegans and vegetarians overreact a bit; however, behind the craziness is a serious issue. Overconsumption of meat is a huge global… Read More »

Vegan Gluten-Free Protein Asparagus Pasta

Do you love pasta but want to exclude gluten from your diet?  Or are you vegan or vegetarian? Then this recipe is perfect for you!  This pasta is rich in iron, contains 25 grams of protein, and is gluten-free! Why should you try this Vegan Gluten Free Protein Asparagus Pasta? This pasta recipe is great for vegans and… Read More »

Vegan Protein Soup – 100-% Plant-Based

Feeling tired or powerless? Try this 100-% plant-based Vegan Protein Soup! Giving you an energetic boost, this vegan soup is rich in vitamin A and iron, contains 16 grams of protein and gluten-free! 4 servings Preparation time: 10 minutes Cooking time: 10 minutes Ready in: 20 minutes Content: Why should you try this Vegan Protein Soup? Equipment Ingredients… Read More »

Athlete´s Smoothie Enhances Athletic Performance

For enhancing your athletic performance and for protection of your body from oxidative stress, try this refreshing and nourishing smoothie!  4 servings Preparation time 3 – 5 minutes Content: Why should you try The Athlete’s Smoothie? Equipment Ingredients Preparation: Why should you try The Athlete’s Smoothie? Scientifically proven benefits (Ref. 1-5): Benefit # 1: Anti-inflammatory effects: This smoothie… Read More »

Rejuvenating Effects of Acupuncture

Listen to the article For three thousand years acupuncture has been used to improve health positively. Records dating back to this time show these significant influence of acupuncture on our health. These documents describe that with the support of acupuncture treatment many emotional and physical issues disappear. The National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the… Read More »