Mediterranean Plant-Based Protein Ragù

By | November 15, 2017

Are you looking for a delicious Mediterranean plant-based protein dish? Try this Mediterranean Plant-Based Protein Ragù! It’s a versatile dish that can be eaten as a snack, as a side dish, or as a meal with gluten-free noodles or salad. It’s the perfect meal with a Mediterranean touch!

  • 2 servings
  • Preparation time: 3-5 minutes
  • Cooking time: 7 minutes
  • Ready in: 10-15  minutes

Why try this Vegan Mediterranean Ragù?

Inspired by Italy, this Mediterranean Ragù contains a healthy portion of cannellini beans, which have positive effects on the metabolism and weight loss. The high fiber content will help you to feel satisfied longer which keeps you from eating more and helps you control your weight. The combination of components in this Ragù create the perfect balance to both help the body and to improve the ability of the tissues, muscles, and organs absorb the proper amount of nourishment, which keeps the skin glowing and you looking young. In addition, the balanced combination of cannellini beans with Mediterranean herbs, rosemary, basil, and marjoram aids in digestion.

Preparation: With cooked or canned beans its very simple to make. What do you need:


  • 1 pan
  • 1 knife
  • 1 cutting board
  • 1 spoon


Canned or cooked cannellini beans

2 canes

Dried Tomatoes (diced)

6 pieces

Fresh Garlic

2 cloves

Fresh Cherry Tomatoes

30 pieces

Red Wine (dry)*

1 cup


½ cups

Fresh Rosemary

2 springs

Fresh Basil

10 leaves

Dried Marjoram

1 tsp

Himalayan Pink Salt

1/2 Tsp

Black Pepper

1 Tsp

Native Olive Oil

2 Tsp

*If you don´t like to add wine, you can substitute it with 1 cup water + 2 tsp. balsamic

  • Step 1: wash and rinse canned cannellini beans and put them in the pan
  • Step 2: add red wine* and water, rosemary, marjoram, basil and diced fresh garlic
  • Step 3: dice dried tomatoes and 20 cherry tomatoes and add them to the beans
  • Step 4: add Himalayan pink salt and cayenne black pepper
  • Step 5: steam for app. 7 minutes
  • Step 6: take the pan from the stove and add native olive oil
  • Step 7: slice the 10 cherry tomatoes in two halves for decoration

Enjoy & Bon Appetite!

© 2017, BeMedique LLC

Please note:

All information is designed for the improvement of life quality. If you have any concerns or questions about your health or if you have any health disorders, you should always consult with a physician or other health-care professional. 

This information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

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